How to Make Perfect West African Peanut Stew

Hey everyone, it is Louise, welcome to my recipe page. Today, we're going to make a special dish, Recipe of Homemade West African Peanut Stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

In regards to cooking, it is crucial to take into account that everybody else started somewhere. I do not know of one person who came to be with a wooden cooking spoon and all set. There's a good deal of learning that must be done in order to become prolific cook and then there is always room for improvement. Not only would you will need to start with the basics when it comes to cooking however you nearly need to start when learning to cook a new cuisine such as Chinese, Thai, or Indian food.

The same is true for lunches once we frequently add to a can of soup or box of macaroni and cheese or any other such product rather than putting our creative efforts into making an instant and easy yet delicious lunch. You will see many ideas in this guide and the hope is that these ideas will not just enable you to get off to a great start for finishing the lunch rut all of us look for ourselves in at a certain time or another but and to try new things on your own.

There are numerous that will argue that ingesting healthy food costs more than cooking the prepackaged meals that pack in the calories and additives. The fact of the matter is that if you compare the costs with the medical bills of their long run for failing to do so, they seem quite slight when compared. Yes, very good food costs additional money. In many cases, that is a very simple fact of life. But by learning portion control and eating the proper portions you may realize that you're actually spending less you adjust to the right levels of food which you need to be consuming so as to maintain a balanced and active lifestyle.

Many things affect the quality of taste from West African Peanut Stew, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare West African Peanut Stew delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make West African Peanut Stew is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook West African Peanut Stew estimated approx 1 hour.

To begin with this recipe, we must prepare a few components. You can cook West African Peanut Stew using 15 ingredients and 2 steps. Here is how you cook that.

Inspired by cold weather and my vegan clients needing protein rich food!

Ingredients and spices that need to be Get to make West African Peanut Stew:

1. 2 medium sweet potatoes peeled and diced
2. 3 cloves garlic chopped
3. 3 tablespoons chopped fresh ginger
4. 1 medium red onion diced
5. 3 leeks, white part, chopped
6. 4 small carrots chopped
7. 1/4 cup smooth unsalted natural peanut butter (just peanuts)
8. 2 tablespoons tomato paste
9. 1 can coconut milk
10. 1 box vegetable stock
11. to taste Madras curry powder
12. to taste Garam masala
13. King's Pepper seasoning spice blend
14. 1 bunch cilantro
15. 1 bunch fresh collard greens. Washed & cut in bite size

Instructions to make to make West African Peanut Stew

1. Saute onion, leeks, carrots, ginger, and garlic in a few tablespoons of coconut oil on medium low heat till tender. Add sweet potatoes and some salt and pepper. Saute for a few minutes then add stir in peanut butter and tomato paste with 1/2 cup water. Stir well then add coconut milk, bring to a simmer. Add broth and adjust seasonings adding more curry, garam masala, and collards. Add broth. Put lid on and simmer low till vegetables are tender. Adjust seasonings.
2. Add King's Pepper spice to taste. Serve with cilantro and chopped toasted peanuts.

While that is in no way the end all be guide to cooking fast and simple lunches it is good food for thought. The stark reality is that this will get your own creative juices flowing so you are able to prepare wonderful lunches for your own family without needing to accomplish too much heavy cooking from the process.

So that is going to wrap it up with this special food Recipe of Favorite West African Peanut Stew. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!